Top 3 Misconceptions About Stress Management

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Stress is a universal experience — an unavoidable part of being human — but too much-unmanaged stress can take a heavy toll on health and wellbeing. Stress levels are rising in recent years, and an effective method of stress management is becoming a must for most people. Being bright, health-conscious people, many of us are learning more about stress and how to effectively manage it.

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Original Article Source Credits: Verywellmind,

Article Written By Elizabeth Scott, MS 

Original Article Posted on : July 29, 2019

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