5-Minute Stress Relief Strategies

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Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one favorite tool for stress relief, many experts feel that the most efficient approach to stress relief is one that attacks stress from several different directions, utilizing an overall 'plan of attack' for stress relief.An important first step in this stress relief plan is to have one or two quick stress relief strategies that can help you relax your physiology or de-stress your mind, to reverse your body's stress response so that you can think clearly and avoid the negative effects of chronic stress.

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Original Article Source Credits:Verywellmind,https://www.verywellmind.com

Article Written By: Elizabeth Scott, MS

Original Article Posted on : September 19, 2019

Link to Original Article:https://www.verywellmind.com/stress-relief-strategies-3144709