5 Ways to Reduce Your Stress and Frustration

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Often when people are stressed they feel more frustrated and emotionally reactive to events that would not affect them as severely. This happens for a few reasons. One is that people feel more stressed when they feel threatened, and this experience of threat is heightened when people feel they don't have the resources to adequately handle the challenges they face.

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Original Article Source Credits:Verywellmind, https://www.verywellmind.com

Article Written By: Elizabeth Scott, MS

Original Article Posted on :October 13, 2019

Link to Original Article:https://www.verywellmind.com/feel-less-frustrated-when-stressed-3145200