How to Relieve Stress: 9 Quick Relaxation Techniques

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We can reference the age-old Epictetus quote that says, “people are disturbed not by a thing, but by their perception of a thing.” If we subscribe to this ideology, we can see how the statistics for stress are on the rise, with the latest numbers averaging 70% of the United States population experiencing symptoms of stress. 

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Original Article Source Credits: Life Hack ,

Article Written By: Aleksandra Slijepcevic

Original Article Posted on : December 9, 2019

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