Effective Stress Relievers for Your Life

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From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. 

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Original Article Source Credits: very well mind, https://www.verywellmind.com/

Article Written By Elizabeth Scott, MS 

Original Article Posted on : January 08, 2020

Link to Original Article: https://www.verywellmind.com/tips-to-reduce-stress-3145195