Doing These Simple Things Every Day Can Manage Stress
As a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress management in my own life. I was working long hours as I taught full-time and built a full-time clinical practice, leaving little space for relaxation. Oh yes, so important to decompress, I would think to myself—I’ll do that as soon as I have some time….
Original Article Source Credits: webmd, https://www.webmd.com/
Article Written By JANUARY 02, 2020
Original Article Posted on : SETH J. GILLIHAN, PHD
Link to Original Article: https://blogs.webmd.com/mental-health/20200102/doing-these-simple-things-every-day-can-manage-stress