Doing These Simple Things Every Day Can Manage Stress

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As a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress management in my own life. I was working long hours as I taught full-time and built a full-time clinical practice, leaving little space for relaxation. Oh yes, so important to decompress, I would think to myself—I’ll do that as soon as I have some time….

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Original Article Source Credits: webmd,

Article Written By JANUARY 02, 2020

Original Article Posted on : SETH J. GILLIHAN, PHD

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